Okay, you’re injured. Now what? Do you apply ice, heat, or “RICE” for injury treatment? In Part I of the Sock Doc First Aid For Injuries you learned WHY injuries occur. Injuries don’t just come of of nowhere; they’re there for a reason and typically they are from too much …
Archives for July 2012
First Aid For Injuries Part I – Sports Injury Causes: Understanding WHY You’re Injured
Welcome to the four-part Sock Doc series: “First Aid for Injuries” designed to help you understand sports injury causes, how to prevent them, how to treat them naturally, and how to become a better athlete. I hope you’ll gain a lot of knowledge from these four articles that will further …
Sock Doc Podcast #3 At Trail Runner Nation: Strength Training For Endurance Athletes
A new podcast is up at Trail Runner Nation. We discuss Principles III and IV of the Sock Doc Training Principles: strength training for endurance athletes, Crossfit (the good and the bad aspects), MovNat, and how to recover and rest efficiently. Check it out! You can also Listen to the …