High fructose corn syrup (HFCS) is often cited as an obesity and diabetes-causing food product, giving any athlete concerned about his or her heath and performance a reason to think twice before consuming the sweetness. But then there is research that fructose actually helps performance and regular exercise and consequent …
Archives for May 2011
16-Year Old Triathlete Armstrong Racing Strong & Fueled By… McDonalds?
At age 16, Lance was swimming 10,600 meters, cycling 320 miles and running 30 miles in the given sample week training schedule. He was kicking most of the seasoned pros assess back then too.
Overpronation Is Really Not Your Problem
Are you a pronator? How bout’ an overpronator? Hopefully you’re the former and not the latter, though these terms are often used interchangeably to diagnose why someone has a foot problem or injury. However, overpronation of the foot is not the ultimate cause of any problem or injury, but a …